The Best Places to Go for Free Online Workouts
With many gyms closed, people are searching for alternative ways to stay fit and active. Luckily there has been an emergence of online workouts, from live streams to fitness apps, that are catering to this demand for free. Here are some of the best places you can go right now for a killer workout online.
The Nike Training Club (NTC) app provides free on-demand class-style workouts for all fitness levels. It has everything from bodyweight sessions, yoga classes, targeted training programs, and full-equipment workouts. It even has extra health features, such as tips on nutrition, sleep, and more.
Active by Popsugar offers hundreds of free workouts from celebrity trainers and fitness experts. There is something for everyone, including strengthening, sculpting, dancing, boxing, or restoring. They add new workouts every month so you’ll never get bored!
Planet Fitness is offering free workout live streams every day at 7pm ET on their Facebook page. Their 20 minute (or less) workouts are a great quick option to help you stay active and relieve stress. They even feature a few celebrity guests! You can also head over to their free Planet Fitness App, where you’ll find hundreds of at home workouts.
The famous Barry’s workout is now on IG Live/ IGTV. With a focus on high intensity interval training, Barry's offers anyone a free sweat sesh every day through live streams. The upcoming schedule is posted online so you can map out your full week.
Orangetheory posts a new workout video every day so you can get your daily dose of #OrangetheoryAtHome. The videos alternate in terms of targeted muscles, so you can ensure that you are strengthening and restoring. You can also upgrade your workout for free on the Orangetheory app, which has additional features and complete at-home fitness programs.
Don’t let quarantine keep you from achieving your health goals. There are new online fitness programs popping up everyday, so you’ll be sure to find one that works for you no matter your fitness level.