Food is a big part of many holidays traditions. It's the thing most people look forward to (myself included) because it brings a sense of comfort, memories, and family/friends time. As you currently make your way through all of the menus at restaurants, house parties, or your personal favourite Christmas snack collection at home, here's some simple tips to eat more mindfully.    1. Moderation is key. You CAN have that piece of cake your Grandmother makes only once a year for this special occasion. You CAN eat a couple pieces of that delicious chocolate orange. The key is not to...

I was doing it all wrong.