Mindfulness YouTubers to Follow
Mindfulness is one of those words that tend to be thrown around a lot, but what does it mean exactly? Mindfulness refers to a type of meditation in which a person focuses on being aware of the present moment. This awareness draws attention to sensory perceptions and feelings, while ignoring interpretations and judgements. Mindfulness can involve a variety of practices, such as breathing and guided imagery. Importantly, the benefits can include stress reduction, relaxation of the body and mind, and experiencing more positivity and happiness - all extremely worthwhile pursuits!
There are quite a few YouTube channels that showcase ways to be mindful. This is helpful because watching others pursue mindfulness can help guide and inspire you on your own journey. Below are five YouTube channels that approach mindfulness in a variety of ways, from guided meditations to sharing self-care tips and habits aimed at self-growth.
The Honest Guys - Meditations - Relaxations channel provides weekly guided meditations, including guided imagery, visualizations, and relaxation techniques. They are designed to help your mind, body, and spirit work in harmony to achieve greater wellness.
The Honest Guys videos to watch:
Gabrielle Berstein, the creator of the GabrielleBerstein YouTube channel, is a motivational speaker and #1 New York Times bestselling author. She helps you “become the happiest person you know” by exploring your spirituality and aligning to your true purpose.
GabrielleBerstein videos to watch:
- Manifesting Meditation: Holding a vision of a new way of living
- Calm Your Mind During Anxious Times: Positive Energy Meditation | Gabby Bernstein
Heal Your Living is a channel created by Youheum, a minimalist and vegan who shares her insights and journey from having a negative mindset to now having a positive, sustainable, and eco-friendly life. Through her content, she strives to inspire and motivate her audience to practice mindfulness, sustainability, minimalism, and wellness.
Heal Your Living videos to watch:
- 13 Ways to Be More Mindful - Practice Mindfulness Daily
- Mindful Morning Routine - Spiritual Minimalist & Simple Living
The Tara Brach channel features the works of Tara Brach, a Ph.D. psychologist, author, and teacher of meditation, emotional healing, and spiritual awakening. Dr. Brach’s calm voice and expert insights allow viewers to shift their mindset and reevaluate stressful elements of life. The crowning jewels of her channel are her excellent guided meditations, which are calming and help quiet the mind.
Tara Brach videos to watch:
- Healing Shame: a Guided Meditation with Tara Brach
- Tara Brach on Radical Love, Part 2: Loving Ourselves into Healing
In the Carrie Rad channel, Carrie shares and discusses self-care, self-love, wellness, inner-beauty, and a myriad of other travel and lifestyle topics. Overall, her channel is an approachable place where viewers can come to feel good and learn useful self-growth tips, including how to live a more mindful and fulfilling life.
Carrie Rad videos to watch:
Watch, learn, and enjoy a more mindful life!